Aerial Fitness Classes
At Studio 11 we offer a wide range of classes from beginner level to advanced including pole, hoop, silks & sling. Classes are 7 days a week am & pm.
We have set classes for children & teenagers.
Please see below more information on our classes that we offer. If you would like to join, please contact us.
Pole Fitness
Empowering confidence in non mixed ability classes from beginners level up. If you want to become fitter, stronger, more flexible then pole fitness is for you.
Aerial Hoop
Taught by instructor, Meg. Aerial hoop is a term for aerial acrobatics in a hoop. It is a fusion of dance, sport, fun, art and elegance that will become part of you.
Aerial Silks
Aerial Silks uses two lengths of fabric, secured from the ceiling, and involves defying gravity and using your strength to climb and manoeuvre the silks.
All of Spin
7 - 12 years. Pole fitness, having fun building confidence & making new friends. Strictly PE kit. Age appropriate music. All of Spin is workshop or holiday clubs only. Group booking can be made.
Teen Spin
Giving the teenagers a class of their own. This class is suitable from 13 to 15 years only. Friday 5pm till 6pm with all the benefits as above but for teenagers only! Strictly PE kit or studio 11 Teen Spin kit. Age appropriate music at all times.
Pole Flow in Pleasers
Time to get your pleasers out and get empowered! You will need a minimum of 10 weeks pole fitness experience for our pole flow in pleasers classes. Introductory workshops are available.
Yoga
Yoga is a mind and body practice taking place with instructor, Maddie.
Classes involves movement, meditation, and breathing techniques to promote mental and physical well-being.
Feet Up
Feet Up is a 50 minute class that incorporates hand weights/ stretch bands and yoga blocks as well as your FeetUp stool as part of your core conditioning session. We run multiple classes. Stools are provided but you are welcome to bring your own.
Feet up is suitable for all abilities.
Workshops
We offer a range of workshops here at Studio 11 on a regular basis. Stayed tuned on our social medias for updates and dates.
Stretch, Flex & Splits
Stretch and flex classes are stretching and mobility-based sessions that aim to improve functional capacity, recover better, and prevent injury.
Private Lessons
Private 1-2-1 & 2-2-1 / Private group workshops Hen / birthday parties. Professional workshops held by leading pole fitness Professional athletes.
Fly Pole & Bungee
Workshops are available on request.
Follow our social media pages for updates for the latest workshops.